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When the clocks fall back, your baby or toddler’s sleep does not have to fall apart. This simple, science backed guide walks you through exactly how to adjust your little one’s schedule for the end of Daylight Savings without tears or stress.
Inside, you will find step by step options to prepare the week before or the weekend of the time change, realistic expectations for those early mornings, and practical tips to keep sleep on track for the whole family. Sample schedules are included to make adjusting easy and clear.
Created by Stacie Sansone, Certified Pediatric Sleep Consultant and founder of Sleep Purely Baby, this guide helps you navigate the transition with confidence, calm, and connection.
When the clocks fall back, your baby or toddler’s sleep does not have to fall apart. This simple, science backed guide walks you through exactly how to adjust your little one’s schedule for the end of Daylight Savings without tears or stress.
Inside, you will find step by step options to prepare the week before or the weekend of the time change, realistic expectations for those early mornings, and practical tips to keep sleep on track for the whole family. Sample schedules are included to make adjusting easy and clear.
Created by Stacie Sansone, Certified Pediatric Sleep Consultant and founder of Sleep Purely Baby, this guide helps you navigate the transition with confidence, calm, and connection.